An estimated 80 percent of American adults suffer from some form of gum disease. It’s a common condition that could range from mild to severe. Whether you’re experiencing bad breath, bleeding gums, or tooth loss, it’s a dental problem that you shouldn’t ignore. Gum disease is not just a danger to your oral health. It’s also a severe threat to your overall health and well-being. Chronic inflammation due to gum infection has been linked to the onset of certain health conditions. These include diabetes, arthritis, kidney problems, and even cancer. How well you take care of your oral health every day plays a huge role in preventing gum disease. Here are some of the expert recommendations to protect yourself from this condition and its associated complications:

 

Maintain a Good Dental Hygiene Routine

Brush properly twice a day to clean the visible surfaces of your teeth. Use a soft-bristled toothbrush and fluoridated toothpaste. Also, don’t forget to floss or use interdental cleaners after every meal. This way, you can clean those areas that your toothbrush can’t reach. These are the small areas between your teeth and along your gum line, in which tiny particles and food debris can get trapped. If you don’t remove plaque from these spots, the sticky deposit can accumulate and eventually harden. This results in tartar formation, which can lead to tooth cavities and gum disease. It’s also highly recommended to rinse with an antibacterial mouthwash once a day. This antiseptic solution aids in managing the levels of bacteria in your mouth. Oral rinse also protects your enamel from acid erosion.

 

Visit an Oral Health Care Professional Regularly

Routine preventive care is also critical in ensuring that you have a healthy smile. Set an appointment with your dentist for dental cleanings every six months. This allows them to get rid of any plaque and tartar buildup in your mouth to prevent gum problems. Also, don’t forget to see them for a dental checkup at least once a year. This lets your dentist monitor your health for tooth decay, infection, and other health issues. As you know, early detection and intervention are vital to save your tooth and safeguard your overall health.

 

Change Your Lifestyle

Aside from genetics, many other factors contribute to your risk of developing gum disease. These include smoking, diet, and certain medical conditions. A healthy, balanced diet is good for your teeth and your overall health. Limit the amount of sugar you consume to prevent tooth decay. Quit smoking as it will not only stain your teeth. It can also cause bad breath and increase your risk of gum disease and other serious health issues. Alcohol has also been found to erode your teeth. Research also shows the correlation between drinking too much and an increased risk of mouth cancer. If you tend to grind your teeth or engage in contact sports, it’s highly advisable to wear a mouthguard. This way, you can protect your teeth from damage.

 

Do you have a toothache or tooth sensitivity? If you’re experiencing any discomfort, never ignore it. It’s a sign that there’s something wrong and you need a dental exam.

 

Find out more about how to prevent gum disease, contact Boss Dental Care in Corpus Christi, Texas at (361) 245-5400 to schedule an appointment.