Do you know that iconic old expression that an “apple a day keeps the doctor away”? If so, you might also want to learn how apples benefit oral health, too. In fact, the team here at Boss Dental Care in Corpus Christi, TX encourages all our patients to take some time to learn about the best naturally whitening foods in addition to planning some in-office teeth whitening.

Food and Your Smile

As your chosen dentist in Corpus Christi, we offer you a long list of cosmetic dentistry solutions geared towards improving or enhancing the looks of your smile. Tooth whitening is one of those treatments, but you can also support a brighter smile outside of our office by choosing some naturally whitening foods for your daily diet. Our list of suggestions includes:

Apples

The fiber of the flesh and peel will scrub your teeth and aid in gum health by causing more saliva production. If you can’t brush after a meal, an apple can help improve conditions in the mouth.

Strawberries

High in something known as malic acid, strawberries enhance the brightness of your dental enamel, even going so far as to treat surface staining.

Nuts or seeds

They work in a way that is similar to apples, with their coarse fiber and texture scrubbing debris from the surface of the teeth.

Carrots

You might not think of them as one of the best naturally whitening foods, but carrots do two things – they cause you to produce excess saliva as you chew on them, and they also scrub the teeth to eliminate stains.

Cheese

Calcium dense foods are great for supporting enamel, and you can enjoy similar benefits from milk and other unsweetened dairy foods.

Broccoli

Kids won’t like learning that this fibrous vegetable qualifies as one of the most naturally whitening foods, but its high mineral and vitamin levels, amazingly high amounts of fiber, and ability to cause salivation make it great for scrubbing the teeth.

Want Even Whiter Teeth? Consider Teeth Whitening Treatment

If you try these foods and still can’t get your teeth as white as you’d like, get in touch with our cosmetic dentist for some painless, in-office whitening. Are you ready for a brighter smile? If so, give us a call at our Corpus Christi, TX office at 361-992-7551. You can also use our online contact form and one of our staff will get back to you promptly.